What if I told you that breakfast actually wasn’t the most important meal of the day. As a matter of fact, it is the least necessary. There are a lot of fad diets and misleading information out there, but I promise you this is not one of them. Cut out your breakfast; start this intermittent fasting routine and watch the following changes in your overall health!
LOSE WEIGHT
BURN FAT
INCREASE LEAN MUSCLE MASS
BOOST MENTAL CLARITY
LOSE FOOD CRAVINGS
AMPLIFY YOUR METABOLISM
BOOST IMMUNE SYSTEM
CLEAR YOUR SKIN
ENHANCE RECOVERY
LIVE LONGER
Want to start experiencing these benefits?! Skip breakfast, workout in the morning (on an empty stomach), and have your first meal between 11am & 1; snack or have a small meal late afternoon and your last meal 3-4 hours prior to going to bed. The goal is to eat within an 8-hour period and fast for 16 hour.
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